Grief is a natural part of life, yet everyone’s emotional response varies and can be complex. Grief is made up of a range of feelings, behaviours and thoughts that come up when an individual experiences significant loss, especially the loss of a loved one. The purpose of this short book is to provide you with a comprehensive understanding of grief, the stages of grief experienced, the emotions that accompany grief and some practical advice and activities to help you cope with grief.
 
This short book was developed by mental health professionals at TheRecovery360, a trauma recovery social enterprise committed to helping individuals recover from trauma through a range of services.
 
With the help of generous donations from others, we can provide affordable digital resources like this workbook, along with training and projects for women around the world.
 
High Quality PDF file 
Size: 210 mm x 297 mm(Standard A4)
 
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