Trauma can impact us in various ways. By understanding what trauma entails, how it influences the body, recognising its symptoms, and identifying your triggers, you can take steps towards healing yourself.
 
This simplified guide on trauma provides you with fundamental information about trauma alongside other useful things such as trauma treatments and steps you can take to embark on your recovery journey.
 
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Size: Standard A4 (210 mm x 297 mm)
 
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