Self-compassion is a key component in trauma recovery. Difficult experiences and adversities can often lead us to be critical of ourselves. This in turn diminishes our self-esteem, perpetuates shame and hinders our personal and emotional growth. Self-compassion serves as an important antidote to shame.
 
This simplified guide on self-compassion provides you with fundamental information about developing self-compassion alongside useful steps you can take to embark on your recovery journey.
 
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