This self-help workbook on Internal Family Systems (IFS) explains the basics of IFS and includes questions to help you understand different parts of yourself. It offers guidance on how to bring your parts into harmony and provides tips for moving forward.
 
This self-help workbook was developed by mental health professionals at TheRecovery360 a trauma recovery social enterprise committed to helping individuals recover from trauma through a range of services.
 
With the help of generous donations from others, we can provide affordable digital resources like this workbook, along with training and projects for women around the world.
 
High Quality PDF file 
Size: 210 mm x 297 mm(Standard A4)
 
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