Cognitive distortions are irrational, exaggerated, or biased thought patterns that can significantly affect how an individual interprets and reacts to the world around them. These patterns often lead to distorted perceptions of reality, resulting in misunderstandings and in many instances, mental distress.
 
Cognitive distortions are typically automatic and subconscious, meaning individuals may not even realise they are engaging in them. These 10 educational flashcards are designed to help you build essential coping strategies for better mental health. By working through these flashcards, you'll gain knowledge and tools to navigate challenges, manage difficult emotions, and create healthier habits for a more balanced and resilient mindset. Perfect for anyone looking to strengthen their mental well-being and improve their coping skills in everyday life.
 
 
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