Cognitive Behavioural Therapy (CBT) is an evidence-based form of therapy that focuses on the interaction between thoughts, emotions, and behaviours. CBT works by identifying unhelpful or distorted thought patterns and replacing them with healthier, more balanced ways of thinking. It emphasises the importance of changing behaviours as a means of improving emotional well-being. One of the distinguishing features of CBT is its structured, goal-oriented approach that empowers individuals to take control of their mental health.
 
These flashcards will explore 12 fundamental CBT techniques and delve into how to apply them in everyday life.
 
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