Mindfulness is the act of being fully aware and engaged in the present moment, free from judgment. It includes noticing your thoughts, emotions, and physical sensations with a kind and accepting mindset.
 
Practicing mindfulness offers numerous benefits, such as improved mental and emotional well-being, reduced stress and anxiety, and heightened focus and concentration.
 
This activity booked is packed with 10 creative mindful activities to bring you calm.
 
Each activity is designed to to help you unwind, improve your well-being, lower your levels of stress, anxiety, increased focus and concentration.
 
Thanks to the generous donations of our customers and sponsors we are able to offer our services at affordable prices!
 
High Qaulity PDF File 
Size: Standard A4 (210 mm x 297 mm)
 
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